CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute pass/atw
Tabata x 3
Jumping Air Squat
Burpee
Weightlifting
Minute: 14-29
Every 3:00 x 5
Superset: BTN then directly into inverted row (can do bent over row as well)
Snatch Grip Strict Press from behind the Neck (5 x5)
5×5
Weight is athlete’s choice
Inverted Barbell Row
Max reps after each behind the neck set.
Can sub bent over rows with BB ( use lighter weight, think burnout sets *
Metcon
Minute: 34-49
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2 Burpee Box Jump Overs
2 RKB Swings
2 Goblet Lunge
** increase reps by 2 each round **
RX: 70/53