CrossFit Carnivore Uncategorized Class WOD – Wed, Jan 11

Class WOD – Wed, Jan 11

January 12, 2023January 12, 2023 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

1 minute bb Good Mornings

2 rounds

8 BB Standing Snatch Grip Rows

8 BB Snatch Grip Strict Press

Weightlifting

Minute: 12-26

Every 2:00 x 7

Cuban Press (Checkmark)

7 x 7

Weight is Athlete’s Choice

Metcon

Minute: 30-48

Time Cap: 18 Minutes

Metcon (Time)

Partition as Desired

45 Deadlift 225/155

45 HSPU

15 Rope Climbs

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