CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Good Mornings
Tabata x 3
Burpees
BB Hang Cleans
Weightlifting
Minute: 15-25
Every 2:00 x 5
Deadlift
5 x 10
Weight is athlete’s choice
Reps should be unbroken
Technique > Weight
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
10 Rounds For Time:
8 DBL DB Deadlift
6 DBL DB Hang Power Cleans
2 DBL DB Devil Press
Rx: 50/35