CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
Elbow to floor, pigeon, calf rail/pail
Weightlifting
Minute: 6 – 37
Overhead Squat (1 x 1 @ Attempting New 1RM)
1RM
Metcon
Minute: 40-50
Metcon (AMRAP – Reps)
10 Minute AMRAP
2, 4, 6, 8, 10 ……….
DB Snatch (50/35)
Box Jump Overs