CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
elbow to floor, pigeon, calf rail/pail
3 Rounds
4 PVC OHS
8 KBS
Weightlifting
Minute: 20-38
Every 1:30 x 12
Overhead Squat
12 x 1 @ 85%
Metcon
Minute: 40-48
Metcon (AMRAP – Rounds and Reps)
8 Minute Amrap
6 KBS
6 Goblet Lunges
RX: 53/35
Push Up Program
10-29: 9/9/11/11/9/9/7/7/20+
30-39: 12/12/13/13/12/12/8/8/30+
40-50: 14/14/15/15/14/14/10/10/44+
51-60: 20/20/23/23/20/20/18/18/53+
60+ : 22/22/30/30/24/24/18/18/58+