CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
Elbow to floor, pigeon, calf
15 KBS
15 Kip Swings
Weightlifting
Minute: 10-30
Every 2:00 x 10
Deficit Reverse Lunge (Weight)
8-10 reps total
Starting on a 45 pound plate
Weighted with KBs or Dumbbells (single or double)
Metcon
Minute: 34-50
Time Cap: 16 minutes
Metcon (Time)
3 Rounds
21 KBS
15 Box Jump Overs
9 Burpees
Rx: 53/35