Coach Adam’s Birthday WOD

August 23, 2022 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Grab a partner

Metcon

Minute: 12 -43

Time Cap: 31 Minutes

Metcon (Time)

Coach Adam’s Bday WOD

With A Partner

Buy in 1991m Row (Split Evenly)

then

8 Rounds

2 Bear Complex (135/85)

5 Burpees over bar

9 Cal Bike

1 Bar Muscle Up

31 Double Unders

* Partners alternate Rounds*
1 Bear complex =

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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