CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
35 AMRAP:
Working with a partner alternating rounds
2 squat cleans 155/115#
13 pull ups
84 DU/200 singles
Coach Amy’s Birthday WOD
Categories:
Related Post
March 9, 2019March 9, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30:00 AMRAP 12/9 calorie bike 12 KBS 53/35# 9 Burpees ***One person completes
December 12, 2019December 12, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 1:00 Wallballs 20/14 1:00 DB snatch 50/35 1:00 Box jumps 24/20 1:00 DB C&J 50/35 1:00
January 14th, 2022January 14th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 10 BB Hang Cleans 10 BB Front Squats 10 BB Strict Press Weightlifting Minute: 19