CrossFit Carnivore Uncategorized Coach Amy’s Birthday WOD

Coach Amy’s Birthday WOD

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

35 AMRAP:

Working with a partner alternating rounds

2 squat cleans 155/115#

13 pull ups

84 DU/200 singles

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