Coach Ashlee’s Bday Wod

CrossFit Carnivore – Class WOD View Public Whiteboard Open Gym Open gym will consist of a warm-up and a workout that will usually have a 20-25min cap. Athletes, we encourage

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 300 DU/900 singles split