Coach Ashlee’s Bday Wod

CrossFit Carnivore – Class WOD View Public Whiteboard Push-ups Skill work: Push ups *hands on the ground shoulder-width apart *legs straight with only the balls of the feet on the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 100 Ft farmers carry 30 sit ups 100 Ft farmers carry 15 KBS 53/35# Rest 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 burpees 400 M run 50 KBS 53/35# 400 M