CrossFit Carnivore Uncategorized Coach Brads Birthday WOD

Coach Brads Birthday WOD

CrossFit Carnivore – Class WOD

Metcon (Time)

Happy Birthday Brad :/

40 hang cleans 95/65#

40 pull ups

40 DL 95/65#

40 push ups

40 box jumps

40 KBS 53/35#

40 TTB

40 air squats

40 hang snatch 95/65#

40 DU

40 sit ups

40 burpees

40:00 time cap

*Partner = 2 rounds

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