Coach Brad’s Birthday WOD

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute

CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Squat clean + front squat20:00 to build to a heavy single squat clean plus front squat Metcon (AMRAP – Rounds