Coach Brad’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) In groups of 3, 300 Cals on the Bike Starting at 0:00 and every 1:30, two Athletes in the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 1:00 TTB 1:00 DB snatch 1:00 DB thruster 1:00 Calorie bike 2:00 rest 50/35# Using only