Coach Brad’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (2, 2, 2, 2, 1, 1) Every 3:00 complete one set of squat snatch 2 at 60% 2 at 65%

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC T-Spine Rotations 2 Rounds 20 Kip Swings 10 Push

CrossFit Carnivore – Class WOD Power Clean (1, 1, 1) Power clean + Split jerk + Strict press (while still in split jerk position) Percentages are based off of 1RM