CrossFit Carnivore Uncategorized Coach Chad Hypes Birthday WOD

Coach Chad Hypes Birthday WOD

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

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Warm-up

It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so make sure you call/text/facebook/show up at her house to wish her a big HAPPY BIRTHDAY!

Time: 0 – 5

1 Minute Jump Rope

Tabata x 2

KBS

Kip Swings

Air Squats

Accessory

Minute: 8 – 18

Turkish Get Up

10 Minutes to do 10 (5 per side) reps.

Weight is athletes choice, challenge yourself.

DON’T RUSH, move with purpose.

Metcon

Time: 20 – 57

Time Cap: 37 Min

Metcon (Time)

With A Partner:

Buy in 45 Jumping Jacks

7 Rounds

28 KBS

28 TTB

28 Air Squats

28 Pull Ups

28 DU’s

28 Sit Ups

Buy Out 45 Jumping Jacks

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