CrossFit Carnivore – Class WOD
Warm-up
It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so make sure you call/text/facebook/show up at her house to wish her a big HAPPY BIRTHDAY!
Time: 0 – 5
1 Minute Jump Rope
Tabata x 2
KBS
Kip Swings
Air Squats
Accessory
Minute: 8 – 18
Turkish Get Up
10 Minutes to do 10 (5 per side) reps.
Weight is athletes choice, challenge yourself.
DON’T RUSH, move with purpose.
Metcon
Time: 20 – 57
Time Cap: 37 Min
Metcon (Time)
With A Partner:
Buy in 45 Jumping Jacks
7 Rounds
28 KBS
28 TTB
28 Air Squats
28 Pull Ups
28 DU’s
28 Sit Ups
Buy Out 45 Jumping Jacks