Coach Chad’s Going away WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: Working with a partner 4 AMRAP 1 round of Cindy Max squat cleans 135/95# 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute burpees Warm Up Snatch Weightlifting MInute: 14 -29 Every 90s x 10 Complex Snatch Grip DL +

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 30s Push Up Athlete’s Choice Metcon Metcon (Time) 8 Rounds 50 Double Unders 12 Unbroken WB 6 Burpees