Coach Clay’s 26th Birthday WOD

May 29, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Warm-up

Coach Clay’s birthday fell on a Saturday a few weeks ago so we are performing his WOD now! Same as last year with a few modifications…..

Metcon (Time)

Working with a partner

4 rounds for time:

26 bench press

26 back squats

26 deadlifts

26 push jerk

26 power clean

RX: 135/95#

Scaled: 75/55#

***reps split evenly, one person working at a time-all lifts must be done at the same weight-one bar per team***

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