CrossFit Carnivore – Class WOD
Warm-up
Coach Clay’s birthday fell on a Saturday a few weeks ago so we are performing his WOD now! Same as last year with a few modifications…..
Metcon (Time)
Working with a partner
4 rounds for time:
26 bench press
26 back squats
26 deadlifts
26 push jerk
26 power clean
RX: 135/95#
Scaled: 75/55#
***reps split evenly, one person working at a time-all lifts must be done at the same weight-one bar per team***