CrossFit Carnivore – Class WOD
Metcon (Time)
“Murph Prep”
400 M run buy in (together)
5 rounds:
16 pull ups
19 push ups
82 air squats
400 M run buy out (together)
***working with a partner split however you’d like***
RX 20/14# vest
Coach Colin’s Birthday WOD
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