CrossFit Carnivore – Class WOD
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
10:00-28:00 Back squat
28:00-38:00 Shouler press
38:00-58:00 Deadlift
Coach Jason’s Birthday WOD
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