CrossFit Carnivore – Class WOD
Metcon (Time)
Coach Liz’s Going Away WOD
With a partner:
-14 broad jumps (alternating)
-midline march
-14 squat snatch (alternating)
-midline march
-14 clean and jerks (alternating)
-midline march
-14 muscle ups (alternating)
Midline march:
25 sit ups
50’ HS walk/25 hspu/8 wall walks
50’ OH walking lunge 155/115#