CrossFit Carnivore Uncategorized Coach Matt’s Birthday WOD

Coach Matt’s Birthday WOD

December 29, 2018December 29, 2018 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

30 minute AMRAP

12 calorie bike

28 back squats

43 deadlifts

115/75#

1975 M row

***one person rows while one works on AMRAP-when row is finished both work on the AMRAP one at a time

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