CrossFit Carnivore – Class WOD
Metcon (Time)
60 Hang Cleans
60 Double Unders
50 DL
50 Sit-Ups
40 Front Squats
40 Pull-Ups
30 S2OH
30 Push Ups
20 Hang Snatch
20 Dips
10 OHS
10 Lateral Burpees
RX: 95/65
Coach Russell’s Birthday WOD
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