CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
30s Push Up
Elbow to floor, pigeon, calf
10 Snatch Grip BB RDL
15 Hang Snatch
20 OHS
Weightlifting
Minute: 18 -30
Every 2:00 x 7
Overhead Squat (7 sets of 3 @ 55%)
Tempo: 3s down, 3s bottom
Metcon
Minute: 35-50
Metcon (AMRAP – Reps)
4 Rounds
1 Minute Burpee to Plate
1 Minute Snatch
1 Minute TTB
1 Minute Rest
RX: 95/75
45# Plate for everyone