CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 8
1 Minute Burpees
30s Push Ups
Athlete’s Choice
Metcon
Minute: 18-48
Time Cap: 30 Minutes
Metcon (Time)
60 Hang Cleans
60 Double Unders
50 DL
50 Sit-Ups
40 Front Squats
40 Pull-Ups
30 S2OH
30 Push Ups
20 Hang Snatch
20 Dips
10 OHS
10 Lateral Burpees
RX: 95/65