CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Partner Up + Get Equipment
Metcon
Minute: 10- 50
Time Cap: 40 Minutes
Metcon (Time)
Coach Stephen’s Bday Wod
With a Partner
1100m Row Buy In:
93 Bar Facing Burpees
28 Cal Bike
28 Squat Snatch (155/95)’
10 Muscle Ups
93 TTB
28 Cal Bike
28 Squat Clean (205/115)
10 Muscle Ups
93 Pull Ups
28 Cal Bike
28 Deadlift (255/185)
10 Muscle Ups
1100m Row Buy Out