Coach Stephen Birthday WOD

CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 4 rounds 4 manmakers 50/30# (partner holds plank) 10 deadlifts 225/155# (partner holds wall sit) 12 one arm thrusters 50/30#

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 Athlete’s Choice Metcon Minute: 12- 30 Time Cap: 18 Minutes Metcon (Time) 3 Rounds 50 Wall Ball *

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 sets: 1 push press 2 push jerks Complete one set every 3:00 working up in weight Metcon (Time) 21-15-9