Coach Stephen’s Birthday WOD

CrossFit Carnivore – Class WOD Front Squat (3 x 5) 5 at 75% 5 at 80% 5 at 85% Metcon (Time) 1000 M run 40 pull ups 30 front squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC OH Duck Walk Down and Back PVC Pass/ATW 30s Push Up Weightlifting Minute: 16

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 4 rounds 1:00 hang cleans 95/65 1:00 DU 1:00 back squats 95/65 1:00 calorie row