Coach Stephen’s Birthday WOD

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Cash in: 2K row split with a partner then… 2:00 AMRAP 30 HRPU Max DU/singles 2:00 rest 2:00 AMRAP 30 sit

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-10 400m Run Elbow to floor, pigeon, calf Tabta x 3 BB Good Mornings BB Strict Press Metcon Minute 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) With a partner for 40 Minutes: Every 2:00 Minutes 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder