Coach Tiffany’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (6 x 2) E3MOM perform 2 OHS 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) In groups of 3, 300 Cals on the Bike Starting at 0:00 and every 1:30, two Athletes in the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 20 BB good mornings 2 Rounds 10 BB Back Squats 10 Front Rack Lunges Weightlifting