CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner:
30 Minute AMRAP
49 Cal Row buy in then:
2 MU
25 OHS 45/35#
7 HSPU
3 Pistols
Split the row, then alternate rounds
Scaled MU: 4 c2b OR 6 ring rows
Scaled HSPU: 14 HRPU
Scaled pistols: 6 close stance squats