June 18, 2018

June 17, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Front Squat (5, 5, 5, 5, 5)

5 at 60%

5 at 65%

5 at 70%

5 at 75%

5 at 75%

Metcon (Time)

15 burpees over the rower

35/25 calorie row

15 burpees over the rower

35/25 calorie row

15 burpees over the rower

***with remaining time find 1 RM snatch***

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