CrossFit Carnivore – Class WOD
Metcon (Time)
Coach Tyler’s Birthday WOD
40 rounds:
1 Muscle up
2 Pistols
3 Burpees
Scaled:
3 Pull ups
6 Air squats
3 Burpees
Coach Tyler’s Birthday WOD
Categories:
Related Post
August 22, 2020August 22, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps
Class WOD – Sat, Jan 14Class WOD – Sat, Jan 14
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 pull ups 40 push ups 50 sit ups 60 air squats 10 deadlifts 225/155# working with
WOD for WarriorsWOD for Warriors
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Armistice 6 rounds for time: 11 Mountain climbers 11 Power cleans (95/65#) 2:00 rest/reflection 6 rounds for time: 19 Hand