Coach Tyler’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Chipper Squared” 4 rounds: 25 pull ups 50 WB 20/14# 75 Sit ups 100 KBS 53/35# ***working with a partner,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Tabata KBS 53/35# Calorie Bike KB box step ups 53/35# Calorie row 8 rounds Bear Complex (7 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbs 30s Arm Circles Forward 30s Arm Circles Backward Tabata x 3 Handstand Hold/Shoulder Taps Pistol