Coach Will’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 minutes Metcon (Time) 12-9-6-3 OHS Chest 2 Bar 200m RunRX: 135/95

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 25 AMRAP 90/60 calorie bike 60 alternating DB snatch 50/35# 300 DU 60

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 5, 5, 4, 3) 5 at 50% 5 at 60% 5 at 70% 4 at 80% 3 at 85%