Coach Will’s Birthday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 36 AMRAP 12/9 calorie row 15 WB 20/14# 12 DB snatch 50/35# 9 TTB Working with