CrossFit Carnivore Uncategorized Coah Ashlee’s Birthday WOD

Coah Ashlee’s Birthday WOD

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

33min AMRAP

4 squat snatch 115/85

10 pull-ups

19 box jumps

88 doubles

Working with a partner splitting reps

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