CrossFit Carnivore – Class WOD
Metcon (Weight)
12 EMOM:
Minute one: 1 front squat
Minute two: 3 back squats
80% front squat max
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
5 rounds:
200 M run
10 OHS 95/65#
THEN
Max rounds of cindy (5 pull ups, 10 push ups, 15 air squats)
***score is rounds and reps of CINDY