CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-7
1 Minute Jumping Jacks
2 Rounds
10 BB Thrusters
10 Kip Swings
Metcon
Minute: 10- 35
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
12:00 time cap
December 10th, 2020
Categories:
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