CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC OHS
1 Minute Pass/ATW
elbow to floor, pigeon, calf
Weightlifting
Minute:17-27
Every 2:00 x 5
Complex (1 Complex as Follows)
1 Power Snatch
+
1 Hang Power Snatch
+
2 Snatch Balance
Athlete’s Choice
Technique > Weight
Metcon
Minute: 35-50
Time Cap: 12 Minutes
Metcon (Time)
For Time:
Double Unders: 50-40-30-20-10
FULL Hang Snatch: 25 -20- 15-10-5
RX:75/55
Don’t rush and half ass the full snatch. Stand Up