December 11, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jumping Squat 20 Good Mornings 3 Rounds 10 Front Squats 10 Kip Swings Weightlifting Minute: 15-25 Sumo

CrossFit Carnivore – Class WOD Metcon (Time) Handful of burpees Couple cleans One more handful of burpees 20:00 time cap Power Clean (2, 2, 2, 2, 2, 2) Build to

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 3 Rounds 10 BB OHS 8 Push Ups Weightlifting Minute: 15-27 Shoulder Press (Every 2:00