December 11, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 7 minute amrap: 200 M row, bike, run or ski 50 DU Snatch Balance (3, 2, 1, 1, 1)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 50 air squats 400 M run 30/24 calorie row 200 M med ball run 20:00 time cap Push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 rounds: 25 sit ups 15 deadlifts 5 push press 155/105# Score is slowest round