CrossFit Carnivore – Class WOD
Hang Power Clean (6 x 2)
20:00
Build to a heavy set of 2 hang power clean with a 2 second pause at the knee
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
20 DU/1 power clean 155/105
20 DU/2 power clean
20 DU/3 power clean….