CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
4 rounds:
1:00 Wallballs 20/14
1:00 DB snatch 50/35
1:00 Box jumps 24/20
1:00 DB C&J 50/35
1:00 Calorie row
1:00 rest
December 12, 2019
Categories:
Related Post
September 14th, 2021September 14th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Two new movements for accessory work. Don’t be fooled by these movements. They are difficult and will take time, but
March 15, 2019March 15, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch E2MOM 5 at 50% 4 at 60% 3 at 65% 2 at 70% 1 at 75% CrossFit Games Open 19.4
October 12th, 2020October 12th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Pre order sweatshirts this week! Warm-up Min: 0 -10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 3 Rounds 5 BB