December 12, 2020

December 12, 2020 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (Time)

3 person team

400M WB Run

120 Lunges w/ Ball

400 Double Unders

120 Power Cleans

400M WB Run

225 Sit Ups

400 Double Unders

225 Burpees

400M WB Run
RX: 20# M and F

RX: 135/95

*One Person Working

*Split Evenly

*Run Together

Class WOD – Wed, Nov 2Class WOD – Wed, Nov 2

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30

January 18th, 2021January 18th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes

July 22nd, 2022July 22nd, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat Elbow to floor, pigeon, calf 3 Rounds 5 KBS 10 Kip Swings Weightlifting Minute: