CrossFit Carnivore – Class WOD
Overhead Squat
20:00 to build to a single pausing (:03 second) OHS
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
15 Overhead squats
30 DU
15 Deadlifts
30 DU
95/65#
December 13, 2019
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