CrossFit Carnivore – Class WOD
Overhead Squat
20:00 to build to a single pausing (:03 second) OHS
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
15 Overhead squats
30 DU
15 Deadlifts
30 DU
95/65#
December 13, 2019
Categories:
Related Post
April 5, 2019April 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 5) E3MOM 5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy
Class WOD – Wed, Jan 11Class WOD – Wed, Jan 11
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute bb Good Mornings 2 rounds 8 BB Standing Snatch Grip Rows 8 BB Snatch Grip Strict Press Weightlifting Minute: 12-26
January 31, 2020January 31, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Squat hold ( Push knees out with elbow/hands for stretch) Tabata X 3