CrossFit Carnivore – Class WOD
Push Jerk (5, 4, 3, 2, 1)
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 90%
Metcon (AMRAP – Rounds and Reps)
Team Barbara
20:00 AMRAP
20 pull ups
30 push ups
40 sit ups
50 air squats
***with a partner, one person working at a time***