CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 3
Russian KBS
Push ups
Accessory
Minute: 12-28
Every 4:00 x 4
KB Russian Twists (20 Total)
Turkish Sit-Up (6-12/ Side)
Pull Throughs (20 Total)
Metcon
Minute: 30 – 50
Time Cap: 20 Minutes
NOT FOR TIME. FOR QUALITY
Metcon (No Measure)
12-10-8-6-4-2
SA KB/DB Bent over row **
SA KB/DB Floor Press **
Waiter Carry
*Complete ONE 100m waiters carry after each round (start with one arm, go to end of drive, switch*
WALK!
** Reps are PER ARM. 12 right row, 12 left row, 12 right press, 12 left press, carry **
RX: 53/35