CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
With a partner:
0-15:00
1 mile run (yes together at the same time, no not split half and half-you each run 1600 M at the same time starting and finishing together-you won’t die even if it is raining)
-then AMRAP-
5 DL 225/155#
13 push ups
9 box jumps 24/20
.
.
15-30:00
2K row (split evenly)
-then AMRAP-
2 MU
4 HSPU
8 KBS 53/35#
.
.
30-45:00
1 mile run (together-each run 1 mile)
-then AMRAP-
30 box jumps 24/20
20 push press 95/65#
30 pull ups
***score is total reps