CrossFit Carnivore – Class WOD
Metcon (Time)
“Scrooged”
5 rounds:
10 thrusters 95/65#
20 sit ups
10 front squats 95/65
20 lunges
10 cleans 95/65
20 sit ups
10 KB swings 53/35
45:00 time cap
December 16, 2018
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