CrossFit Carnivore Uncategorized December 16, 2019

December 16, 2019

December 16, 2019December 16, 2019 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Deadlift (3, 2, 1)

Complete one set every 2:00

3 at 65%

2 at 70%

1 at 75%

3 at 70%

2 at 75%

1 at 80%

3 at 75%

2 at 80%

1 at 85%

Metcon (Time)

200 M run

25 sit ups

2 DL

200 M run

25 sit ups

4 DL

200 M run

25 sit ups

6 DL

200 M run

25 sit ups

8 DL

200 M run

25 sit ups

10 DL

275/185#

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