CrossFit Carnivore – Class WOD
Deadlift (3, 2, 1)
Complete one set every 2:00
3 at 65%
2 at 70%
1 at 75%
3 at 70%
2 at 75%
1 at 80%
3 at 75%
2 at 80%
1 at 85%
Metcon (Time)
200 M run
25 sit ups
2 DL
200 M run
25 sit ups
4 DL
200 M run
25 sit ups
6 DL
200 M run
25 sit ups
8 DL
200 M run
25 sit ups
10 DL
275/185#