CrossFit Carnivore – Class WOD
Metcon (Time)
3 rounds:
800 M row
1 round of “Bergeron Beep Test”
“Bergeron Beep Test”
3 rounds
7 thrusters 75/55
7 pull ups
7 burpees
December 17, 2019
Categories:
Related Post
July 20, 2109July 20, 2109
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 12/9 Calorie bike 10 Medicine ball squat jumps 20/14 5 Power
April 16th, 2022April 16th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run
January 12th, 2021January 12th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Walking Lunge Down and Back Elbow to floor, pigeon, calf Accessory Minute: 10-22 Every 3:00