CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jump Rope
1 Minute Jumping Lunges
Metcon
Metcon (Time)
For Time:
75 Double Unders
50 Air Squats
25 Cal Bike
6:00 time cap
ITS A SPRINT, but don’t cut your AIR SQUAT MOVEMENT SHORT
December 17th, 2020
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