CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
4:00 AMRAP
15/12 calorie row
12 lateral burpees
6 power snatch 115/75#
4:00 rest
***score is total reps for all 5 rounds
5 rounds:
4:00 AMRAP
15/12 calorie row
12 lateral burpees
6 power snatch 115/75#
4:00 rest
***score is total reps for all 5 rounds