CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Elbow to floor, pigeon, Calf
3 Rounds
10 BB strict Press
10 BB Front Squat
10 Kip Swings
Weightlifting
Front Squat (Every 1:30 as follows)
5 @ 40%
5 @ 50%
2 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
Metcon
Metcon (Time)
6 Rounds
9 Burpee Box Jump Overs
9 Pull Ups
9 TTB
9 HSPU