CrossFit Carnivore Uncategorized December 19th, 2020

December 19th, 2020

December 20, 2020 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

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Metcon

Metcon (AMRAP – Rounds)

40 minute AMRAP w/ a partner

12 SA Hanging KB Clean and Jerk

12 Goblet Lunges

12 Pogo Burpees over KB

48 Double Unders

Starting at 0:00, 500m row every 5 minutes

Split Reps/Row Evenly

Rx: 53/35

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CrossFit Carnivore – Class WOD Back Squat (5 x 5) Warm up to a heavy set of 5, perform all 5 sets at the same weight, one set every 2:30

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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Good Mornings 2 Rounds 10 BB strict Press 5 BB Jerks Weightlifting Minute: 9-32 Jerk (Split or