December 19th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0- 10 200m Run 2 Rounds 10 BB Hang Pulls 8 BB Hang PWR Cleans 6 Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 45s BB Squat Hold 2 Rounds 10 bb Strict Press 5 Jumping AS to high

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 Elbow to floor, pigeon, calf Tabata x 3 Bb hang cleans Bb front rack lunges Weightlifting Technique/Drills Minute: 12-27 Every