December 2, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 20 BB Good Mornings 2 Rounds 5 BB MUSCLE Snatch 10 BB FR Lunges 10 BB Back

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 50 lateral burpees 100 deadlifts 50 lateral burpees 100 power cleans 50 lateral burpees 100 shoulder