December 2, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Every 2:00 complete: 1 push press + 1 split jerk ***goal is to cycle the barbell between movements, catch the

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30

CrossFit Carnivore – Class WOD Warm-up 5:00 rest in between metcons HOWEVER you must be actively rowing or biking-not for calories or distance but you must be moving during the