CrossFit Carnivore – Class WOD
Back Squat (6 x 2)
Every 2:00 complete 1 pausing back squat and 1 back squat
50%
55%
60%
65%
70%
75%
Metcon (Time)
200 M run, 21 TTB, 21 burpees
200 M run, 18 TTB, 18 burpees
200 M run, 15 TTB, 15 burpees
200 M run, 12 TTB, 12 burpees
200 M run, 9 TTB, 9 burpees
200 M run, 6 TTB, 6 burpees
200 M run, 3 TTB, 3 burpees
20:00 time cap