CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Bear Crawl Down and Back
2 Rounds
8 BB SDLHP
8 BB Strict Press
8 BB OH Lunges
Weightlifting
Minute: 17-26
Every 1:30 x 6
Press Complex (As follows)
3 Push Jerk
2 Push Press
1 Strict Press
2 x 1 Complex @ 70%
2 x 1 Complex @ 75%
2 x 1 Complex @ 80%
Metcon
Minute: 30- 45
Time Cap: 15 Minutes
Metcon (Time)
26-20-14-10
Push-Ups
KB Sump DL High Pull
KB Goblet Lunges
RX: 53/35